Making It To The Pie

Its PSL season, sweater weather, and holiday season. This seemingly joyful time of the year can quickly become stress season.

Join W for Making it to the pie… and beyond: Tools to manage holiday stress with Kaitlin Garton , a Licensed Masters Social Worker with Sumner Mental Health Center, to learn how to manage, survive, and thrive during the holiday season.

Participants will have the opportunity to reflect upon the challenges the holidays bring and learn new coping skills to better manage interactions between family, friends, and co-workers. Kaitlin will walk participants through several exploratory activities that introduce mindfulness, self-soothing, and other strategies that could be helpful in managing the unique added stressors that come with the holidays.

Don’t miss out on this pie. Register today.

Respecting the privacy of all members, W discourages the solicitation of goods; services; and educational, promotional, or employment opportunities at all W events, activities, and programs. In short, please bring your business cards, not your brochures, samples, or other promotional items.

Registrants of W events agree to allow W and its official photographer(s) to photograph them in the context of the event. Footage captured by the official W photographer may be posted on social media, shared with media outlets, and/or used in future print and electronic promotional materials. For questions or concerns, please call 316.268.1171 or email acabral@wichitachamber.org.