Making It To The Pie
Tue, Nov 5 · 5:30p – 7:00p
Its PSL season, sweater weather, and holiday season. This seemingly joyful time of the year can quickly become stress season.
Join W for Making it to the pie… and beyond: Tools to manage holiday stress with Kaitlin Garton , a Licensed Masters Social Worker with Sumner Mental Health Center, to learn how to manage, survive, and thrive during the holiday season.
Participants will have the opportunity to reflect upon the challenges the holidays bring and learn new coping skills to better manage interactions between family, friends, and co-workers. Kaitlin will walk participants through several exploratory activities that introduce mindfulness, self-soothing, and other strategies that could be helpful in managing the unique added stressors that come with the holidays.
Don’t miss out on this pie. Register today.
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